Indoor cycling, frequently called indoor biking, is an organized sport with multiple classes concentrating on different aspects of performance, endurance, muscle development, interval training, high-intensity and recuperation, and is done with a specially designed indoor stationary bike with a flywheel. The single most important consideration with any bicycling class, whether it’s a recumbent or an upright, is safety. Many indoor cycling classes are instructed by professional coaches who oversee their students’ safety. Some classes require that the instructor, or even the entire class, wear a certain number of protective gear. It’s also important to remember that indoor cycling is just as safe as outdoor cycling, although there are fewer chances for serious injury due to wind, other forces, and bumping into walls. Some indoor cycling classes may also be held outside during inclement weather.
Time You Will Spend
So if you’ve been wondering what’s best indoor cycling bike, the first thing to look at is how much time you plan to spend riding in your home gym. If you’ve only just started a class and you’ve got lots of free time, a basic recumbent bike might be your best choice since it allows you to focus on your core muscles without taking strain off of your arms and shoulders. If you like to do multiple workouts at once, a basic spin bike is probably best for saving you money. But if you’re the kind of person who wants to squeeze out a few hours of workout every week, then an indoor cycling bike that’s capable of sustaining a strong speed can be your best bet.
Amount Of Time
Your next consideration should be the amount of time you have available for your workout. Remember, you usually only have about half an hour to workout on an indoor cycle, so you want to be sure that you can make time for it. One way to work out more efficiently is to use a heart rate monitor to keep track of your progress. Another good investment that’ll help you make better time during your workout is an indoor cycling bike with a console monitor that shows your speed, distance, calories burned, heart rate, and other vital information during your workout. Having this type of handy information will allow you to easily analyze the data you’re collecting and make the most of your workout sessions.
After figuring out what your workout goals are and what time frame you’d like to complete your workouts, you need to figure out what type of indoor cycling bike you want to purchase. There are basically two types of resistance you can choose from: hard-rock core bikes that offer a smooth ride on top of your pedal strokes; and dual-density bikes that provide a bit more resistance as you pedal. To adjust the resistance level, simply remove the front handlebars and adjust the handlebars lower or higher until you get the resistance level you’re comfortable with. For a lot of people, this isn’t enough of a adjustment so they prefer to add a few more settings on the back bar to adjust the resistance.
One more feature you should look for when you’re shopping for a high-quality indoor cycling bike is its seat. After all, the seat is one of the most comfortable parts of the bike, and it will directly impact your comfort while you’re using the bike. Not only should the seat feel comfortable, but the frame and the handlebars should also fit and feel right for your body type. Don’t forget that the seat and handlebars will also affect the actual workouts, so be sure to take this factor into consideration as well.