Cardio Workouts And Weightlifting – All You Need To Know


Cardio Workouts And Weightlifting - All You Need To Know

The main agenda of working out in spinning classes is different for different people. While some want to have a muscular body with six-packs, others want to lose weight and get back in good shape. Just like that, different exercising regimes need to be followed for different goals. We all are aware that cardio is a medium intensity workout while weightlifting is strength training as it requires a lot of energy, which in turn helps you burn a large portion of calories. So should cardio and weightlifting be done in a particular order? Let’s find out how cardio workouts help apart from spinning classes.

Cardio Workouts And Weightlifting - All You Need To Know
Cardio Workouts And Weightlifting – All You Need To Know

Intensity Levels Of Cardio And Weightlifting

Weightlifting is a highly intensive activity and requires a lot of muscle power, strength, and balance between arms and legs. Weightlifting helps shed more amount of body fat in less duration, and this is what you want as it gives more in return in less time. Although you will be left exhausted after such highly intensive activity after spinning activities. On the other hand, cardio is a medium intensity activity. It evenly divides your calorie-burning ability over the entire session. So this means more cardio will let you burn more calories during the whole course.

It varies from one body type to another. A rigorous cardio workout before the weightlifting will race your heartbeat as well as increase your body temperature, which will help you in losing more body fat. It will increase your capacity to burn calories for the entire work out. If building your physique and increasing strength is your priority, then doing weightlifting first is a good idea. It is also because cardio mainly focuses on losing body weight and is a matter of endurance.

Pros And Cons Of Doing Cardio Workouts

Doing cardio first is a better idea if you want to lose more weight. However, it will tire you from the exhausting training session, and you may have no energy left for doing resistance training. Weightlifting requires a lot of strength, and doing cardio first can make your calves fatigue and impact your weightlifting performance.

While going for resistance training first is a better option as you have already lost more calories during this, and cardio will only add to it, overall benefitting you. Also, aerobic system exercise is a better way of exercising for your body system. It is also what is recommended by fitness experts; do weightlifting first followed by cardio.

Cardio Workouts And Weightlifting - All You Need To Know
Cardio Workouts And Weightlifting – All You Need To Know

Conclusion

There is no strict way of following a particular order, not in spinning classes. It mainly depends from person to person depending on their energy levels, stamina, and muscular endurance. Following a regime also depends on what activity one prefers over another. Doing what you like gives better results than following a strict exercising order. While fitness experts say that striking a balance between the two will give better results and following that do makes a difference, personalizing your workout sessions according to your taste will bore you better results.

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