Check Out These Examples Of Aerobic Exercise


examples of aerobic exercise

Many health experts agree that the best type of aerobic exercise is aerobics. This form of exercise uses your entire body to move at a constant rate. Anyone can benefit from this type of aerobics, and the longer you do it, the better your body will adjust. You will notice over time that you’ll become much stronger, healthier, and more able to exercise longer hours. That is one of the many benefits to doing aerobics regularly.

Types

A person sitting on a wooden surface

Aerobics are divided into three categories: aerobic, anaerobic exercises, and combined. There are also several examples of anaerobic exercises. It is possible to do these exercises by yourself, but there are many programs designed specifically for those who would like to workout in a gym class. For those people who cannot afford to join a gym or join one of their classes, aerobics DVDs and videos are available to help them learn some of these techniques.

Heart Health

A person sitting on a couch

Many people have heard that doing aerobic exercises is good for their heart and circulation. They are right. The reason aerobics is good for your heart is because it increases your heart rate. An increase in heart rate helps increase the amount of oxygen your heart can use. This increased amount of oxygen in the blood gives your heart a better chance of pumping oxygen-rich blood to all of the parts of your body that need it. For those individuals with type 2 diabetes, an aerobics program can help to improve circulation. Exercise can also help reduce the risk of heart disease. Studies show that women who engage in at least moderate aerobic activity per week had a lower risk of having a heart attack or a stroke than women who did not exercise at all.

Different Options

Some examples of aerobic exercises include running, cycling, swimming, stair climbing, jogging, dancing and tennis. You should consider the level of fitness you currently possess before you begin an aerobics program. Begin with light activities to see how you feel before increasing the intensity. You can use the American College Exercise to find out your current fitness level and compare it to an example of a particular type of aerobic activity. If you need a little extra motivation, consider reading an article about an example of each type of activity and reading the corresponding health value associated with each type of exercise.

Expert Advice

When you are ready to begin your aerobics workout, remember to consult with your doctor first. Your doctor can give you some suggestions about what types of aerobics workout would be appropriate for you. One example of an aerobics workout would be walking, bicycling or jogging on a treadmill. These types of aerobic activity do not require a great deal of skill or concentration and they provide a good cardiovascular workout.

The Effect

Examples of regular aerobic exercise also include running, bicycling or swimming. You should also consider how much physical activity is required by your job and any other factors that may affect your motivation to participate in regular aerobic exercise. For example, if you work long periods of time at a computer, you might find that having a few minutes of bicycling or walking daily will be more beneficial than having to squeeze in an extra hour of sleep. In addition, some people find that a regular aerobic workout will help them relieve some of the stress that is associated with their daily responsibilities.

Wrapping Up

One thing to keep in mind when comparing these examples of aerobic exercise to others is that some forms of exercise do require that you be in a certain level of fitness. For example, you would not want to attempt to jog or walk while you are seriously overweight. This would only serve to increase your risk for poor health and even injury. Conversely, you could easily maintain a moderate level of fitness while participating in more vigorous activities. This would allow you to have an enjoyable time doing the activity and it would help you to maintain a healthy weight. Either way, both of these examples of a good form of exercise can be very beneficial to your overall fitness levels.

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