FitGirl Techniques In Weightlifting For An Improved Workout Session


FitGirl Techniques In Weightlifting For An Improved Workout Session

You sweat it out in the gym and spinning classes every day, and you think you are slaying it, while in reality, a little improvement in technique could go a long way in helping you build muscle and stay fit than more reps and lifting heavier weights with the incorrect method. Lifting weights in spinning classes put a lot of stress on your body, and inaccurate technique can cause more harm than good. Of all the weight lifting machine names you would hear going around, nothing is better than lifting free weights. If you enroll in a spinning class or gym with weightlifting certification for weightlifting classes or even a CrossFit weightlifting program, you must master specific techniques for the best results. Let’s take a look at 5 FitGirl weightlifting techniques that you should learn for an improved workout session.

FitGirl Techniques In Weightlifting For An Improved Workout Session
FitGirl Techniques In Weightlifting For An Improved Workout Session

FitGirl Techniques To Master

Deadlift: Deadlift with proper form and a neutral back is essential. Bending your back can cause significant damage to your spinal discs and cause weightlifting hernia. Weight lifting belts’ purpose is to help keep your back straight, but they can’t be entirely relied upon. You have to use proper form.

Jerk Olympic Weight Lift: The jerk is very dangerous if the incorrect technique is used. It can harm your back if it is weak in the receiving position. Make sure to push press first to build enough upper body strength to be able to handle the receiving area. You must also always keep the weight in line with your hips else you won’t be able to support it. 

More To Know

Barbell Row: This is a full-body exercise and involves all your major muscle regions. It builds a stronger back and biceps while also working your hips. These aren’t deadlifts, and you must make sure you are horizontal from the waist up. Keep the back neutral to avoid injuries. It is one of the essential techniques for fast muscle growth. If you are weight lifting for size, Barbell Row is a must technique.

Bench Press: Bench press is widespread all over the world and helps in the growth of chest muscles and triceps. This exercise must be performed with your feet on the floor. Your hips must always touch the bench. Arms must be straight in the starting position. Unlike deadlifts, the bar must move diagonally during a bench press. For maximum growth and to be able to lift the maximum weight, start from right above your shoulders to your mid-chest and back.

FitGirl Techniques In Weightlifting For An Improved Workout Session
FitGirl Techniques In Weightlifting For An Improved Workout Session

Conclusion

Not only is the correct technique key to improvement in health and fitness, but it also lets you avoid weight lifting pain and injuries. Get these techniques right for each workout for the best results. Besides, you can enroll yourself in a professional weight lifting class or spinning and learn as you watch the trained man lifting weights. A gym with good weight lifting trainers will also show you the correct form. They also provide you with the right weight lifting diet for the best growth in your performance.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter