How to Prepare For an Indoor Cardio Workout


indoor cardio workout

If you’re looking for something different than traditional indoor cardio exercises, try a nice indoor cardio workout at the mall. Walk around a mall for indoor cardio workout ideas. Slap your watch on your wrist, strap on your strapping watch and exercise in the middle of the mall! The mall is actually among the best locations to walk around. The facility is often air-conditioned, usually has plenty of walking area and some large escalators that you can add into your indoor workouts.

An Overview

You could also perform your indoor cardio workouts in an indoor pool or even on a treadmill. Many gyms and health clubs offer treadmills and elliptical trainers so you can work your upper body and legs for 30 minutes each session. If you are going to use your treadmill for your exercises, be sure to set the incline to your desired level beforehand.

There are several other indoor cardio workout ideas for your lower body. One of those workouts is squatting. Squats are great for increasing your metabolism. Find a squat position that feels comfortable to you then lower yourself down to your knees. Keep your back straight and return to your starting position. Do as many squats as you can for three sets of 30 seconds each.

Indoor Cardio Workout

A person sitting on a desk

Another fun indoor cardio workout idea is heart-pumping exercises. These cardio workouts keep your heart pumping and help you burn more calories. You can do basic exercises like situps and pushups to help you get your heart pumping. There are many other cardiovascular workouts that you can do besides the ones just mentioned like running, cycling, swimming and playing aerobic games.

Jump roping is a great indoor cardio workout. It’s easy to do and will burn plenty of calories. For this type of exercise, you will need a rowing machine that has handles or a bar. You also need a partner. Jump roping can be done in a small space such as a storage closet but it can be done outside if the space allows it.

A very simple indoor cardio workout that is a favorite of many is the warm-up. The warm-up is a short burst of exercise designed to increase your stamina and to prepare your body for the main exercise you want to do. For this type of workout, you don’t need a lot of equipment. A simple jump rope or some short bursts of speed walking will do the job. As with any exercise, a good diet will help you stay in good shape and maintain your energy throughout the workout.

A few words about your diet will also help you stay in shape and lose those unwanted pounds. When performing an indoor cardio workout, make sure you’re consuming enough calories to maintain your energy level. If you consume more calories than you use, then you gain weight. Consuming less than you expend will keep you trim and help you to lose those extra pounds. Some basic foods that are great for an indoor cardio workout are nuts, whole grains, fruits, veggies, and lean proteins.

Jumping rope, rowing machines, and high knees are all great ways to enjoy an indoor cardio workout without having to have a lot of room. If you enjoy doing it outdoors, there are a few additional options that might work well for your needs. Do what you enjoy the most and work toward losing weight and building muscle while staying fit.

In The End

A person sitting on the ground

If you are unable to find a private trainer, you can create your own workout routine using a pair of dumbbells. You can perform basic burgers, which target your thighs and calves; however, you can also perform them using a stability ball. You can also add weights to your burgers if you want to target your upper body. You can perform these exercises in a small space by making sure that each side of the floor has a stable chair or table.

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