Meaning Of Cardio Workout In Crossfit Training

meaning of cardio workout

Many people are under the impression that the meaning of cardio workout is as simple as jogging for one hour. However, this is not always the case. A good crossfit athlete knows how to integrate different exercises so that they can improve their speed, endurance and stamina. If you are new to fitness or crossfit training then it is vital that you learn how to properly perform each exercise so that you can see noticeable results in your workouts and lose weight with great efficiency.

What Is The

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Most people spend three to five times a week working out but rarely do they work out six days a week. For most people, this is far too much time to devote to exercising. If you want to see the best results possible then you need to increase your intensity level which means you need to work out more often. The purpose of this article is to provide an explanation of the reasons why crossfit athletes train more often.

A great benefit of cardio workouts is the overall health benefits that you receive. Cardio improves heart health, respiratory health, weight loss and muscle building. The reason for this is that cardiovascular exercises burn more calories than fat when performed consistently over a long period of time. This type of workout also improves your mental focus and self esteem. These are all important factors that contribute to your overall well being so is important to incorporate cardio workouts into your exercise routine on a daily basis.

Crossfit Athletes Train On A Consistent Basis

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Crossfit athletes train on a consistent basis because this is the only way to make significant progress. If you are just working out once or twice a week you will not see much progress. Your body will also not have the required stimulus provided by a consistent cardio workout. Some crossfit athletes train for up to twelve weeks in a row. This is a huge commitment but the rewards are worth it as you will rapidly see results.

Crossfitters spend a lot of time improving their cardio workout so they can perform at their maximum potential. They will work hard and rest hard. They will have intense workouts with high heart rates but they are able to cool down afterwards. They are not overdoing it as this would cause them to injure themselves.

Fast Walking Is An Excellent Workout Routine To Follow

The second most common form of cardio exercise is fast walking. This is an excellent workout routine to follow as you will also be stretching your muscles at the same time. It is important to remember not to do this on consecutive days per week. You should alternate days per week between three hours of fast walking and three hours of jogging/walking. If you have some free time in your schedule this could be enough time to dedicate a few days for this type of workout. However, if you are pressed for time, then fast walking could form a good part of your routine for cardio exercise.

The final form of cardio exercise that we will discuss is high intensity interval training (HIT). As the name implies, this is a workout program whereby you perform short bursts of very intense cardiovascular activity (usually longer than five minutes) followed by a recovery period. For instance, you could start by walking for around two minutes, take a quick jog (great for your stamina) and then walk for around two minutes. Repeat this routine eight times and you will reach your target heart rate in about thirty seconds. To get the most out of a HIT, make sure you are performing both short bouts of cardio and a recovery period between them.

Summing Up

As you can see, there is a lot more to crossfit than just performing the standard exercises. When done correctly, cardio workouts can not only help you lose weight faster, but they can help you live a healthier life. If you are interested in trying it out, consult a qualified professional trainer. Whether it is in the realm of speed and power training, bodybuilding or overall fitness levels, the best thing to do is consult an expert before you begin.

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