Weight loss is a major goal for many people. If you’re looking for a few workout routines that can help you lose weight, here are some of the best:
Best Exercises for Weight Loss:
This is by far the best exercise for weight loss. It’s very intense and it only takes 15 minutes to complete. You should incorporate sprinting into your workout routine 2-3 times per week.
HIIT (High-Intensity Interval Training)
High-intensity interval training is an excellent form of cardio that will help you burn calories quickly. You should do HIIT 3 times per week at the most because it can be tough on your body if overused.
Kettlebell workouts are extremely effective for building muscle mass while burning fat. Since they’re so versatile, they can be incorporated into any workout routine with ease.
Resistance Band Workouts
Resistance bands are excellent for toning up, especially in areas like the hips and thighs. They’re also very versatile so you can use them for just about any workout routine that you choose.
Swimming is a great form of cardio that will help you burn calories quickly without putting too much strain on your joints. It’s an extremely low impact exercise, which makes it perfect for beginners or people with bad knees.
If you live in a high-rise building or somewhere with several flights of stairs, try incorporating some stair climbing into your workout routine 3 times per week. Stair climbing is an easy way to increase your cardiovascular endurance while burning fat at the same time.
Yoga and Pilates are great for improving your flexibility while toning up muscles. They’re also low impact, so they make a perfect choice for beginners or anyone who has bad joints.
Rock climbing is an excellent workout that combines cardio with resistance training to make an effective weight loss plan. If you want to improve your conditioning and muscle tone without putting too much strain on your body, try incorporating some rock climbing into your weekly workout routine.
The Water Aerobics Workout
If you don’t like the idea of exercising in front of people or having to go to the gym, water aerobics might be right for you. It’s very low impact, yet it’s still effective at burning a large number of calories.
Sports are a great way for beginners to get into shape quickly while having fun at the same time. You can play soccer, basketball, or any other sport that you enjoy regularly to help with your weight loss efforts.
This is another excellent workout that combines cardio and resistance training in a single exercise. All you need to perform this one is an adjustable kettlebell, which can be purchased at most sporting goods stores for around $100-$200.
Jumping jacks are almost like doing a combination of jumping rope and sprinting all at the same time. This quick and easy exercise will help you burn huge amounts of calories within a short period, making it perfect when you’re on a strict schedule and don’t have much time to dedicate to exercising each day.
Scissor jumps are very similar to jump squats because they combine two resistance training exercises into one powerful exercise that can be easily performed anywhere. Simply stand with your feet shoulder-width apart, squat down as low as possible, swing your arms forward and backward as if you’re running in place, then jump as high as you can.
Bent Over Rows
This is another excellent weight lifting exercise that also doubles as a very effective cardiovascular workout. You should try to perform this exercise for a total of four sets with at least ten reps per set.
Squats With a Twist
As the name implies, squats with a twist are an incredibly effective way to combine resistance training and cardio into one quick and easy exercise routine. You simply need two light dumbbells or soup cans for this one – it’s extremely cheap! Try to perform this exercise for a total of four sets with at least ten reps per set.