Losing weight is not only about looking good, it is also about improving your health and feeling better. When you are overweight or obese, you are at a higher risk for developing heart disease, stroke, cancer, and other chronic diseases. But by losing weight, you can reduce your risk of developing these diseases and improve your overall health.
Why does weight loss matter?
When you’re fit, healthy, and confident, the world is your oyster. A new job might open up for you, new friends may gravitate towards you, or maybe all of a sudden that special someone takes an interest in you! This isn’t to say that if you are overweight everything will magically change overnight—in fact, it can be quite the opposite—but when you are at a healthy weight many things become possible again. When this new path opens up for you there are several benefits to eating to lose weight:
You cut your risk of diseases like heart disease and type 2 diabetes
You increase your lifespan
You keep your mobility as you age
You look and feel better!
What are the benefits of eating to lose weight?
When your body is fit, healthy, and functioning at its peak, there are all sorts of benefits that come with it. Here are just a few:
Your risk for diseases like heart disease and type 2 diabetes goes down dramatically
You can expect to live an average of 7 years longer than someone who is obese
If you do get sick and need to go in for treatment, being at a healthy weight will make your recovery much faster and easier
Obesity-related conditions like joint pain or arthritis can be drastically reduced or even eliminated once you drop excess pounds
Weight loss initializes the momentum of your fitness journey. Once you start to lose weight, it becomes easier to continue with healthy eating and exercise habits which will only improve the benefits listed above.
How to eat healthily and not starve
When losing weight it is important to be smart about the food choices you make both in terms of quantity and quality. Eating for weight loss is a lot different than eating for maintenance or even weight gain, so if you are interested in dropping pounds here are some tips on how to eat healthy without feeling like you’re starving yourself:
Instead of using servings as a measure for your food intake, use calories
Fill up half your plate with fruits and vegetables at every meal
Don’t skip meals—make sure you eat at least three per day
Nosh on high fiber snacks like raw nuts or celery sticks to keep your hunger pangs at bay
Don’t get sucked into “diet” foods. They might be lower in calories but they tend to be much higher in artificial sweeteners and other chemicals—not the type of stuff you want to be putting inside your body
Try not to cut out entire food groups (ex: carbs) and instead focus on eating a well-balanced diet. This will help ensure that you’re getting all of the nutrients your body needs and helps avoid feeling deprived
Ways to exercise without feeling like you’re exercising (examples)
Anything is better than nothing when it comes to physical activity. Even if you can only spare a few minutes, that is enough time to push yourself a little harder and reap the benefits of exercise. A few examples of exercises that don’t feel like workouts:
Take your dog for an extra walk around the neighborhood
Do some gardening or yard work
Go for a hike in the woods near your home
Play tag with the kids at the park
Park far away from destinations so you have to spend more energy getting there
In order to lose weight, it is important to eat the right types of food. Eating foods that are low in calories and high in nutrients can help you lose weight and maintain a healthy weight. Additionally, drinking plenty of water can help you lose weight by increasing your metabolism and suppressing your appetite. When combined with regular exercise, eating healthy foods can help you achieve your desired weight loss goals.